How can this help you get in tune with your body? You can already see how sea moss helps you on the information page. Now as far as the beets and ginger that is in these 2oz shots, they help you and that ticker we needs called the heart. Beets helps your digestive system, improves your blood flow and helps lower your blood pressure! Beets also has a good source of the essential vitamins our bodies need! Get ready for some spice as this also has fresh ginger! Ginger helps with muscle pain and arthritis. It also helps reduce inflammation in our body because it has an anti-inflammatory. You know what else is amazing about ginger? It helps with bloating and nausea!